You don’t have to be flexible to practice yoga!

Yoga is for everyone, it is a way of self-development addressing all five levels of being (koshas): the physical body, the breath and the energetic body, the mind and the emotions, the intuitive wisdom and the sprit.

Yoga involves concentration, breathing techniques (pranayama), physical exercise (asana), chanting and meditation creating a unique dance of bliss.

Every practice is a new beginning by looking inside, listening to the breath, connecting with the self, feeling the present moment right here and right now. For NOW is always the right time to practice yoga. As Patanjali teaches us through the Sutras: atha yoga anushasanam: NOW the study and practice of Yoga begins.

“The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all fear you are free. Fear is death, fear is sin, fear is hell, fear is unrighteousness, fear is wrong life. All the negative thoughts and ideas that are in the world have proceeded from this evil spirit of fear.” ~ Swami Vivekananda