Yoga is about self-care
“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.
― Brihadaranyaka Upanishad”
Yoga Therapy
Yoga Therapy can help you with any physical, emotional and mental issue, injury or medical condition. After we examine your needs and set your goals you will be given a written, tailor made 15′ – 20’ practice which you can do daily at your place. During the follow- up sessions we assess your progress and rebuilt or refine your practice.
More info
Yoga Classes
You can choose between a variety of classes depending on your unique condition, needs and interest: hatha yoga for a more meditative, slow, gentle practice, vinyasa flow for a more dynamic sequence of postures, pre or postnatal during and after pregnancy, aerial for a fun, acrobatic class or kids yoga for your little ones.
More info
Yoga Retreats & Holidays
If you like to travel with a purpose and your goal is to deepen your yoga practice, enjoy healthy and delicious food, take a break from your habitual patterns that prevent you from taking decisions and making life changes, surround yourself with positive energy, befriend your fears and feel empowered we expect to see you at one of our retreats.
More info
Online Yoga Lessons
- Send me an email or use the contact form
- Receive the schedule, payment info and the zoom link
- Stay healthy and strong, feel good
Benefits of yoga
Physical body
Increases muscle strength and flexibility, improves respiration, maintains a balanced metabolism, helps with chronic pains, boosts energy and vitality.
Self-Regulation
Makes us resilient to emotional or physical stress and increases equanimity, the quality of maintaining a calm, balanced, stable mind independently of the outer conditions.
Mind-body awareness
Cultivates mind- body awareness through experiencing the flow of our thoughts. This way mindfulness is increased and behaviors can be changed in a positive way.
Finding life purpose
The idea of experiencing deeper states of our being may help find our deepest wish, goal, intention and deep driving desire in this life.
Classes
