Yoga is about self-care

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.

― Brihadaranyaka Upanishad”

Yoga_Therapy

Yoga Therapy

Yoga Therapy can help you with any physical, emotional and mental issue, injury or medical condition. After we examine your needs and set your goals you will be given a written, tailor made 15′ – 20’ practice which you can do daily at your place. During the follow- up sessions we assess your progress and rebuilt or refine your practice.

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Classes

Yoga Classes

You can choose between a variety of classes depending on your unique condition, needs and interest: hatha yoga for a more meditative, slow, gentle practice, vinyasa flow for a more dynamic sequence of postures, pre or postnatal during and after pregnancy, aerial for a fun, acrobatic class or kids yoga for your little ones.

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Retreats

Yoga Retreats & Holidays

If you like to travel with a purpose and your goal is to deepen your yoga practice, enjoy healthy and delicious food, take a break from your habitual patterns that prevent you from taking decisions and making life changes, surround yourself with positive energy, befriend your fears and feel empowered we expect to see you at one of our retreats.

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Online Yoga Lessons

  • Send me an email or use the contact form
  • Receive the schedule, payment info and the zoom link
  • Stay healthy and strong, feel good
Book your place

Benefits of yoga

Physical body

Increases muscle strength and flexibility, improves respiration, maintains a balanced metabolism, helps with chronic pains, boosts energy and vitality.

Self-Regulation

Makes us resilient to emotional or physical stress and increases equanimity, the quality of maintaining a calm, balanced, stable mind independently of the outer conditions.

Mind-body awareness

Cultivates mind- body awareness through experiencing the flow of our thoughts. This way mindfulness is increased and behaviors can be changed in a positive way.

Finding life purpose

The idea of experiencing deeper states of our being may help find our deepest wish, goal, intention and deep driving desire in this life.

Classes

Choose a group or a private class
Online Hatha Yoga
Wed 18:30-20:00 CEST
Online Vinyasa Yoga
Sat 11:00 – 12:30 CEST
Online Privates & Online Yoga Therapy
Flexible mornings and evenings

Through your lessons, you have opened my eyes towards some unexplored areas, and helped me to change the way I see the world. Sincerely thank you for this.

Katarina

Your lessons brought me such a positive attitude, inner calm, serenity and other many other positive things, I really don't know how I could thank you for all this energy you gave me.

Sandrine

I really loved how we worked on specific topics, very revealing! Katerina you have such an amazing personality for teaching people yoga! I loved it!

Maria
Address:
Chalkida, Greece
Phone:
+306946370075
Email:
info@yogabliss.be